Photo: Anna Pelzer
Raw Tuscan Kale Salad
9 ingredients
10 min + 5 min
openrecipes
The first thing I made after getting back from Rome. A red chile spiked, shredded raw kale salad tossed in a vibrant, lemony-pecorino dressing. From Melissa Clark's new cookbook, In the Kitchen with A Good Appetite.
Estimated Nutrition (whole recipe, rough)
731
Calories
22g
Protein
25g
Fat
106g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch Tuscan kale (for ex: black or lacinato)
- 2 thin slices country bread, or two handfuls good, homemade coarse breadcrumbs
- 1/2 garlic clove
- 1/4 teaspoon kosher salt, plus a pinch
- 1/4 cup (or small handful) grated pecorino cheese, plus adiitional for garnish
- 3 tablespoons extra-virgin olive oil, plus additional for garnish
- Freshly squeezed juice of one lemon (scant 1/4 cup or ~50ml)
- 1/8 teaspoon red pepper flakes
- Freshly ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes