Photo: Ian Dooley
Raw Vegan Cashew Banana Ice Cream Recipe
6 ingredients
2 glasses
openrecipes
I am going to warn you straight off the bat before I proceed any further-this ice-cream is hard to quit eating! So if you are prepared for a few extra calories...
Estimated Nutrition (whole recipe, rough)
344
Calories
6g
Protein
13g
Fat
54g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups raw cashews soaked for 2 hours
- 1 cup filtered water
- 3 large really ripe organic bananas
- 1/4 cup agave or ‶Just Like Sugar″
- 1 Tbsp natural vanilla extract
- pinch of Celtic sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes