Photo: Anna Pelzer
Curried Bean Salad Recipe
11 ingredients
Serves about 4 - 6 as a side.
openrecipes
This bean salad recipe salad features pretty heirloom beans along with a few black lentils, splashed with a brightly-flavored ginger-curry vinaigrette.
Estimated Nutrition (whole recipe, rough)
546
Calories
31g
Protein
20g
Fat
67g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups cooked beans - I used equal amounts Pebble beans and Mayacoba beans, but you could certainly use white beans, black beans, black eyed beans, whatever - I bet edamame would be great in this salad. And while I like to cook my beans from their dried state, this is a forgiving salad and canned be
- 1 cup cooked black lentils*
- 1/2 medium red onion, thinly sliced into crescents
- 3/4 cup celery, chopped
- 1 clove garlic
- 1/2 teaspoon of fine-grain sea salt
- 1 1/2 teaspoons of your favorite curry powder
- 1-2 teaspoons freshly grated ginger (from 1-inch cube of fresh ginger, peeled)
- juice of 1/2 a lemon
- 1/3 cup olive oil
- 2 tablespoons cilantro, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes