Photo: Anna Pelzer
Giant Black Bean Salad Recipe
12 ingredients
openrecipes
A twist on the ubiquitous black bean salad - giant black beans and toasted almonds are tossed with a honey-jalapeno-lime dressing and served with a bit of crumbled feta over a bed of baby arugula.
Estimated Nutrition (whole recipe, rough)
450
Calories
16g
Protein
25g
Fat
45g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons fresh lime juice
- 1 tablespoon white wine vinegar
- 1 tablespoon honey
- 1/2 small jalapeño, seeded, deveined and chopped
- 1/2 teaspoon fine grain sea salt
- 1 small garlic clove
- 1/2 teaspoon mustard
- 1/4 cup extra virgin olive oil
- 2 -3 big handfuls baby arugula (or other salad greens), well washed and dried
- 3 cups cooked black beans
- 1/4 cup feta, crumbled
- 1/3 cup sliced almonds, toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes