Photo: Ernest Porzi
Hummus with Green Goo
13 ingredients
240 min + 60 min
Makes 4 cups of hummus.
openrecipes
A light, almost billowy, hummus topped with
Estimated Nutrition (whole recipe, rough)
839
Calories
25g
Protein
26g
Fat
128g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Hummus | 1 tbsp (15g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Hummus:
- 1 pound / 453 g dried chickpeas, soaked in water for at least 4 hours, drained
- 1 teaspoon baking soda
- 1 cup water
- scant 1/2 cup freshly squeezed lemon juice
- 1 1/2 teaspoons fine grain sea salt
- 1/3 cup / 80ml tahini
- Green Goo
- 1/4 cup Italian parsley
- 1 jalapeño, destemmed
- 1 large clove garlic
- scant 1/2 teaspoon fine grain sea salt
- 2/3 cup / 160 ml extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes