Photo: Anna Pelzer
Honey-Balsamic Bean Salad
9 ingredients
10 min + 10 min
openrecipes
Inspired by a recipe in Miranda Gardiner's Teaching Dad to Cook Flapjack - a simple bean salad tossed with lots of toasted almonds, fresh thyme, and an assertive honey-balsamic dressing.
Estimated Nutrition (whole recipe, rough)
584
Calories
24g
Protein
18g
Fat
88g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz / 225 g (about 1 1/2 cups) EACH cooked chickpeas, pinto beans, black beans
- 1 small head of romaine lettuce, washed, dried, shredded
- 1/3 cup / 1 oz / 30g sliced almonds, toasted
- 2 teaspoons extra-virgin olive oil
- 1 1/2 tablespoons runny honey
- 2 tablespoons balsamic vinegar
- 1 1/2 tablespoons fresh lemon juice
- 1/4+ teaspoon fine grain sea salt
- 10 sprigs fresh thyme
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes