Winter Vegetable & Tofu Korma

Ingredients

• 1/4 teaspoon ground cardamom
• 1 1/2 teaspoons turmeric
• 1 1/2 teaspoons crushed red pepper flakes
• 1 1/2 teaspoons ground cumin
• 1 3/4 teaspoons ground coriander
• 1/4 teaspoon cinnamon
• 2 tablespoons clarified butter, ghee, or sunflower oil
• 2 medium yellow onions, very finely chopped
• 1 tablespoon freshly grated ginger, peeled first
• 4 medium cloves garlic, peeled and chopped
• 1 1/2 pounds waxy potatoes, cut into 1/4-inch cubes
• 12 ounces / 340 g cauliflower, cut into tiny trees
• 2/3 cup / 65g sliced almonds, toasted
• 3/4 teaspoon fine sea salt, plus more to taste
• 12 ounces / 340 g firm tofu, cut into 1/4-inch cubes or matchsticks
• 1/2 cup / 4.5 oz / 130 g greek yogurt
• 1/2 cup / 120 ml heavy cream
• a small bunch of fresh cilantro, chopped

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 17 of 20 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 17 portions

Ingredient	Portion assumed	kcal
Potato	1 medium (173g) baked	161
Butter	1 tbsp (14g)	102
Yogurt	170g plain Greek	100
Tofu	100g firm	76
Broccoli	1 cup chopped (156g)	55
Cream	1 tbsp (15ml) heavy	51
Onion	1 medium (110g)	44
Turmeric	1 tsp ground (3g)	9
Chili	1 tsp (2.7g)	8
Cumin	1 tsp ground (2.1g)	8
Almond	1 almond (1.2g)	7
Cardamom	1 tsp ground (2g)	6
Cinnamon	1 tsp ground (2.6g)	6
Garlic	1 clove (3g)	4
Ginger	1 tsp grated fresh (2g)	2
Cilantro	1 tbsp chopped fresh (1g)	1
Salt	1 tsp (6g)	0
Coriander	not in our table	0
Ghee	not in our table	0
Sunflower Oil	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.