Photo: Jonas Ducker
Spiced Coconut Spinach
11 ingredients
5 min + 5 min
openrecipes
The perfect simple, spinach side dish - toast a few spices, add a pile of shredded spinach to the skillet, and finish things off with a burst of lemon juice and some shredded coconut.
Estimated Nutrition (whole recipe, rough)
468
Calories
9g
Protein
40g
Fat
27g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 shallot
- 1 large clove of garlic
- 1/4 teaspoon fine-grain sea salt
- 1 tablespoon ghee, clarified butter, or sunflower oil
- 1/4 teaspoon yellow mustard seeds
- 1/4 teaspoon whole cumin seeds
- 1/4 teaspoon red pepper flakes
- 1 cup finely sliced asparagus - optional
- 7 oz / 200g spinach, well washed, and chopped
- squeeze of lemon
- 1 1/2 tablespoons unsweetened coconut, lightly toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes