Photo: Mariana Medvedeva
Whole-Grain Pancake Recipe with Blueberry Maple Syrup
13 ingredients
Makes about 12 large pancakes, or dozens of silver-dollars - enough to feed a small crowd.
openrecipes
Favorite pancake recipe - tall stacks of golden butter-kissed pancakes with the best tasting blueberry maple syrup.
Estimated Nutrition (whole recipe, rough)
969
Calories
29g
Protein
26g
Fat
155g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6-ounce) basket blueberries, rinsed
- 1/4 cup natural granulated sugar (evaporated cane sugar)
- 1/4 cup real-deal, PURE, maple syrup
- 2 tablespoons water
- 2 cups white whole wheat flour (or unbleaced all-purpose flour)
- 1 teaspoon aluminum-free baking powder
- 1/2 teaspoon baking soda
- 1/3 cup natural granulated sugar (evaporated cane sugar)
- 1/2 teaspoon fine grain sea salt
- 2 1/4 cups organic buttermilk
- 2 large organic eggs, lightly beaten
- 2 tablespoons butter, melted (melt in the pan skillet you are going to use)
- butter, to serve (and for pan)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes