Photo: Eiliv Sonas Aceron
Warm and Nutty Cinnamon Quinoa Recipe
7 ingredients
Serves 4.
openrecipes
A stunning berry-studded breakfast quinoa with pecans and blackberries, sweetened with agave nectar or honey.
Estimated Nutrition (whole recipe, rough)
656
Calories
21g
Protein
33g
Fat
76g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Milk | 1 cup (244ml) whole | 149 |
| Blackberry | 1 cup (144g) | 62 |
| Agave | 1 tsp (7g) | 21 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup organic 1% low fat milk
- 1 cup water
- 1 cup organic quinoa, (hs note: rinse quinoa)
- 2 cups fresh blackberries, organic preferred
- 1/2 teaspoon ground cinnamon
- 1/3 cup chopped pecans, toasted*
- 4 teaspoons organic agave nectar, such as Madhava brand
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes