Photo: Lily Banse
Chicken and Rice in a Mug Recipe
7 ingredients
1 cup
openrecipes
Weight Watchers Cheese recently had some recipes developed and we’d love to hear your thoughts! Nutritionals and POINTS values are below. The recipes are currently...
Estimated Nutrition (whole recipe, rough)
590
Calories
48g
Protein
14g
Fat
66g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbsp. water
- 1 Tsp. dried minced onion
- 1/4 Tsp. sodium-free chicken bouillon powder
- 1/4 Cup frozen peas
- 1/2 Can (4.5 oz.) chunk chicken breast, drained (1/4 cup)
- 1 Container (4.4 oz.) Ready to Serve Fully Cooked Brown Rice (3/4 cup)
- 1 Weight Watchers® Original Swiss Flavored Cheese Wedge, cut into small pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes