Photo: Jonas Ducker
Coconut Rice with Black Beans and Fried Plantains Recipe
23 ingredients
10 hr 45 min
8 servings
openrecipes
A Cuban sweet-savory side from Chicago chef Randy Zweiban.What to buy: Be sure to use unsweetened coconut milk, available at most grocery stores; we've found...
Estimated Nutrition (whole recipe, rough)
1247
Calories
55g
Protein
62g
Fat
121g
Carbs
Counts 19 of 23 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Butter | 1 tbsp (14g) | 102 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups dried black beans, soaked overnight
- 1/4 cup cubed smoked bacon
- 3 tablespoons canola oil
- 1/2 cup finely chopped red bell pepper
- 1/2 cup finely chopped yellow bell pepper
- 1 tablespoon finely chopped jalapeño
- 1/4 cup finely chopped poblano pepper
- 2 teaspoons minced garlic
- 1/2 cup finely chopped red onion
- 1/2 cup finely chopped carrot
- 1/4 cup finely chopped celery
- 1 bay leaf
- 1/2 tablespoon cumin seed, freshly toasted and ground
- 1/2 tablespoon coriander seed, freshly toasted and ground
- 2 1/2 quarts (10 cups) low-salt chicken broth, vegetable broth, or water
- 3 tablespoons canola oil
- 1 cup finely chopped red onion
- 4 cups water
- 4 cups unsweetened coconut milk
- 4 cups long-grain white rice
- Ground white pepper
- 2 ripe plantains
- 4 tablespoons (1/2 stick) unsalted butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes