Photo: Markus Spiske
Braised Lacinato Kale with Tomato and Anchovy Soffritto Recipe
8 ingredients
Serves 6
openrecipes
Blanched kale is quickly braised with onions, anchovies, and tomato paste for a punchy, flavorful vegetable side dish recipe.
Estimated Nutrition (whole recipe, rough)
192
Calories
3g
Protein
14g
Fat
16g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup extra virgin olive oil
- 1/2 red onion, thinly sliced (about 1 cup)
- 4 salt-packed anchovies, rinsed, filleted, and soaked
- 1/2 cup tomato paste
- 2/3 cup water
- 2 pounds lacinato kale (about 3 bunches)
- Kosher salt
- 1/4 cup extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes