Photo: Cala
Slow Cooker 17 Bean & Barley Soup Recipe
11 ingredients
6 servings
openrecipes
An easy pot of thick & hearty veggie goodness that tastes even better days 2, 3, 4 . . . when re-heating, try adding a squeeze of lemon to brighten and change...
Estimated Nutrition (whole recipe, rough)
584
Calories
48g
Protein
13g
Fat
72g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large onions, halved and sliced thinly
- 3 celery ribs, cut into 1-inch slices
- 7 cloves of garlic, roughly chopped
- 2 large carrots, halved and cut into 1/2-inch pieces
- 1 bag mixed bean soup mix (usually marketed as 16-bean soup mix or Trader Joe's 17 Bean and Barley Soup mix), flavoring packet (if any) discarded
- 1 bay leaf
- 1 (26 oz.) box or can of chopped tomatoes
- 1 (16 oz.) box or can of French onion soup
- 6 c. low sodium chicken or vegetable broth
- Kosher salt and freshly ground black pepper to taste
- Grated Parmesan cheese to pass (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes