Photo: Dragne Marius
Vegan Black Bean Tamales Recipe
8 ingredients
12 tamales
openrecipes
Tamales aren't difficult, but they may seem intimidating if you've never made them before. Visit a Mexican grocery store or the ethnic section of your supermarket...
Estimated Nutrition (whole recipe, rough)
814
Calories
26g
Protein
15g
Fat
147g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces dried corn husks
- 2 cups instant masa harina
- 1 teaspoon baking powder
- 3/4 teaspoon kosher salt
- 1/2 cup nonhydrogenated shortening
- About 1 1/8 cups warm “no-chicken” or vegetable broth, plus more as needed
- 2 cups refried black beans (or use any canned vegan refried beans)
- Salsa
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes