Photo: Wesual Click
Kale with white beans, truffle oil and garlic infused bread crumbs Recipe
9 ingredients
Serves 4 as a side dish and 2 as a main course.
openrecipes
This is a delicious vegan dish that can be enjoyed as a side dish or main course.
Estimated Nutrition (whole recipe, rough)
674
Calories
29g
Protein
10g
Fat
117g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cloves garlic, finely chopped
- 5 C. chopped fresh kale. I found a bag of freshly chopped kale at the supermarket. If you can't find kale, Swiss chard will work too.
- 1/2 C. vegetable stock
- kosher salt and pepper to taste
- 1 12oz. can of rinsed white beans
- 1/2 C. toasted slivered almonds
- 1/2 C. Italian bread crumbs
- 1/2 tsp. garlic salt
- optional- 1/4 C. grated Parmesan cheese and/or red pepper flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes