Photo: Mike Kenneally
Savory Cannellini Bean Spread Recipe
6 ingredients
openrecipes
This garlicky bean mix is a perfect dip for your next dinner party.
Estimated Nutrition (whole recipe, rough)
131
Calories
0g
Protein
14g
Fat
2g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Savory | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons extra virgin olive oil
- 1 tablespoon garlic
- 4 teaspoons fresh
- or 1 teaspoon dried savory
- 1/2 teaspoon crushed red pepper flakes
- 3 cups cooked and drained cannellini beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes