Photo: K8
South Indian Spiced Chickpeas Recipe
11 ingredients
6 servings
openrecipes
This is a side dish that steals the show.
Estimated Nutrition (whole recipe, rough)
381
Calories
11g
Protein
16g
Fat
52g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 1 cup chopped onions
- 2 teaspoons chopped garlic
- 2 teaspoons chopped ginger
- 2 teaspoons ground coriander seed
- 1/2 teaspoon ground cardamom
- 1 teaspoon amchur
- 1 tomato, diced
- 1 (15-ounce) can chickpeas
- Thinly sliced red onion (for garnish)
- Minced hot green chile pepper (for garnish)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes