Photo: Pille R. Priske
Mexican-Style Brown Rice Casserole Recipe
12 ingredients
6 pieces
openrecipes
Like a burrito in a bowl, this dish is great for vegetarians who are hungry for Mexican or for those who are trying to lose weight and are looking for a filling...
Estimated Nutrition (whole recipe, rough)
648
Calories
41g
Protein
13g
Fat
95g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 spray cooking spray
- 15oz salsa (fresh or jared)
- 10oz frozen or canned corn
- 1/3 cup reduced fat cheddar cheese shredded
- 15oz can fat-free refried beans
- 15oz can black beans
- 1 1/3 cup cooked brown rice
- 1 package thawed spinach
- 1 tsp cumin ground
- 1 Tbsp chilli powder
- 2 Tbsp cilantro
- Sour Cream, low fat (to top)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes