Photo: Cecilia Par
Cucumber and Mint Raita Recipe
7 ingredients
About 1 3/4 cups
openrecipes
Cool, fresh, and extremely versatile, this raita can be served as an accompaniment to almost any dish, snack, or meal. The cool cucumber and yogurt mixture acts...
Estimated Nutrition (whole recipe, rough)
194
Calories
19g
Protein
2g
Fat
29g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large cucumber, peeled
- 1 cup low-fat yogurt
- 1 teaspoon caster sugar
- 1 red chile, seeded and finely sliced
- Large handful of chopped mint leaves
- Juice of 1/2 lime
- Roasted cumin seeds and chili powder, to sprinkle
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes