Photo: Mike Kenneally
Fresh Green Chile Chutney Recipe
9 ingredients
About 1 cup
openrecipes
The fresh flavors in this chutney are a treat. Use it to stuff a whole fish, or as a condiment for grilled fish or grilled chicken, or as a simple topping for...
Estimated Nutrition (whole recipe, rough)
375
Calories
4g
Protein
28g
Fat
33g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- About 2 cups coriander leaves and stems
- 6 green cayenne chiles, coarsely chopped (see headnote)
- 6 to 10 medium garlic cloves, chopped
- 2 teaspoons minced ginger or ginger mashed to a paste
- About 1 cup fresh or frozen grated coconut
- 1 teaspoon cumin seeds
- About 3 tablespoons fresh lime juice, or substitute lemon juice
- 1 teaspoon sugar
- 1 teaspoon salt, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes