Photo: Gabriel Gurrola
Seared Scallops with Carrot Fritters and a Yoghurt Dressing Recipe
23 ingredients
4 servings
openrecipes
I love to make miniature versions of these fritters to serve with drinks.
Estimated Nutrition (whole recipe, rough)
908
Calories
47g
Protein
21g
Fat
132g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup plain yoghurt
- 1 tablespoon lime juice
- Sea salt
- Freshly ground black pepper
- 1 tablespoon olive oil
- 1/2 cup all-purpose flour
- 1/2 cup soda water
- 1 egg, lightly beaten
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/4 teaspoon turmeric
- 1 teaspoon superfine sugar
- 1 teaspoon sea salt
- 1 small red chilli, seeded and finely chopped
- 1 1/2 cups grated carrot
- 8 scallions, finely sliced
- 1/2 cup chopped cilantro
- 1/4 cup vegetable oil
- 12 meduim-sized scallops, intestinal tract removed
- 2 tablespoons olive oil
- Sea salt
- Freshly ground black pepper
- Watercress for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes