Photo: K8
Medjool Date Chutney Recipe
11 ingredients
Approximately 2 cups
openrecipes
Dates are native to hot, dry desert regions of the world, particularly the Middle East and North Africa. In the United States, date palms grow abundantly in the...
Estimated Nutrition (whole recipe, rough)
391
Calories
3g
Protein
14g
Fat
62g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Port Wine | 2 tbsp cooking wine (30ml) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, peeled and finely chopped
- 2 cloves garlic, finely chopped
- 1 teaspoon fresh ginger root, peeled and finely chopped
- 1 teaspoon fresh hot red chile, finely chopped, or crushed red pepper flakes (optional)
- 2 pints fresh Medjool dates, coarsely chopped (substitute 2 cups dry date:date:date:date:dates)
- 1/2 teaspoon curry powder
- 1/4 cup golden raisins
- 1 ounce brown sugar
- 6 ounces red wine vinegar
- 2 ounces tawny port wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes