Photo: Andrew Ridley
Millet Tabbouleh with Mushrooms Recipe
10 ingredients
6
openrecipes
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Estimated Nutrition (whole recipe, rough)
300
Calories
7g
Protein
14g
Fat
43g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Millet | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8oz button mushrooms, sliced
- Juice of half a large lemon
- 3 tbsp of olive oil
- Salt, to taste
- 1 cup of millet, soaked with 1 cup of water (filtered)
- 1/2 tsp salt
- 2 cups of water (filtered)
- 1/2 cup of red onions, diced
- 3/4 cup (packed) of Italian parsley, chopped
- 1 1/2 cups of cherry tomatoes, halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes