Photo: Cala
Broccoli Mushroom Soup - Low Sodium High Flavor Recipe
12 ingredients
8 - 10
openrecipes
This recipe was adapted from a recipe a friend gave me. My dad is on a low sodium diet so I tweaked this for him and added a few other ingredients for me. He...
Estimated Nutrition (whole recipe, rough)
844
Calories
31g
Protein
26g
Fat
123g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Pounds Fresh Broccoli Heads, chopped
- 1 large onion, diced
- 2 cups water
- 2 sticks butter
- 1 cup unbleached flour
- 4 cups of low sodium vegetable broth
- 4 cups half and half
- 8 oz. mushrooms, sliced thin
- 1 heaping teaspoon of minced garlic
- 1 teaspoon crushed, dried tarragon
- 1/2 teaspoon black pepper
- Shredded Parmesan Cheese to garnish (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes