Photo: Lily Banse
Szechwan Beef and Vegetables Recipe
13 ingredients
4 servings
openrecipes
This recipe calls for top round steak. However, you might prefer the texture of sirloin, even though the extra fat in the meat will add a few more calories.
Estimated Nutrition (whole recipe, rough)
980
Calories
45g
Protein
31g
Fat
123g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vermouth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 pound top round beef steak
- 1 teaspoon Oriental sesame oil
- 1 garlic clove, minced
- 1 teaspoon cornstarch
- 1 teaspoon dry sherry or vermouth
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon lemon juice
- 1/4 cup beef broth
- 1/8 to 1/4 teaspoon red pepper flakes
- 4 green onions, cut into 1 1/2-inch pieces
- 1 red bell pepper, cut into 1-inch cubes
- 1 green bell pepper, cut into 1-inch cubes
- 1/4 pound mushrooms, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes