Photo: Lily Banse
Chicken-Vegetable Stir-Fry Recipe
13 ingredients
4 servings
openrecipes
Yes, you can stir-fry in the microwave oven. But no, don`t treat the microwave oven like a wok. Vegetables will remain crisp if they are added in the correct...
Estimated Nutrition (whole recipe, rough)
524
Calories
43g
Protein
19g
Fat
53g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Rose | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large Napa (Chinese cabbage)
- 1/2 pound boneless, skinned chicken breast (2 medium-size breasts), cut into 1/4-inch by 2-inch strips
- 1 small onion, sliced into rings
- 1 1/2 teaspoons minced garlic
- 2 teaspoons minced ginger
- 1 tablespoon vegetable oil
- 3 tablespoons soy sauce
- 1/8 teaspoon red pepper flakes
- 1/2 pound fresh mushrooms, cut into 1/4-inch thick slices
- 1 cup asparagus stems (from 1/2 pound whole asparagus), cut into 1-inch diagonal slices
- 1/2 cup asparagus tips, 2 inches long
- 2 green onions, white portion and first 2 inches of green, sliced
- Tomato rose or cherry tomatoes, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes