Photo: Lily Banse
Jamaican Jerk-Spiced Chicken Recipe
10 ingredients
4 to 6 servings
openrecipes
Allspice is used extensively in Caribbean cuisine, especially in Jamaica. Fiery jerk seasoning pastes featuring allspice are used to marinate pork, goat, or chicken...
Estimated Nutrition (whole recipe, rough)
356
Calories
33g
Protein
18g
Fat
17g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Malt | not in our table | 0 |
| Cider | not in our table | 0 |
| Water | not in our table | 0 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons allspice berries
- 3 crumbled bay leaves
- 1 stick cinnamon
- 2 teaspoons black peppercorns
- 1/2 cup malt or cider vinegar
- 1/2 cup water
- 1 or more Scotch bonnet or jalapeño chile peppers
- 1 bunch thinly sliced scallions
- 1 (5-pound) chicken, bone-in, cut into serving pieces
- Vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes