Photo: Cala
Chicken Soup in Whole Cantaloupe Recipe
9 ingredients
2 servings
openrecipes
Although older Chinese cooks save the water used to soften dried Chinese mushrooms, the current generation prefers to discard the initial soaking water because...
Estimated Nutrition (whole recipe, rough)
479
Calories
58g
Protein
18g
Fat
16g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large, dried Chinese black mushroom
- 1 teaspoon dried shrimp
- 1 large, ripe cantaloupe
- 1/3 pound boned, skinned, chicken breast, cubed
- 1 quarter-size slice ginger root, peeled, shredded
- 1 1/4 cups chicken stock or broth
- 1 tablespoon dry white wine
- 1/4 teaspoon salt
- 1/4 teaspoon Oriental sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes