Photo: Lily Banse
Meatloaf Recipe
7 ingredients
4-6 servings
openrecipes
If you've never been persuaded that standing time is important in microwave cooking, try a simple test the next time you zap a meatloaf. Put a meat thermometer...
Estimated Nutrition (whole recipe, rough)
982
Calories
55g
Protein
30g
Fat
119g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds ground beef, crumbled
- 3 cups soft bread crumbs
- 2 large eggs
- 1/4 cup milk
- 1/4 cup chopped onion
- 1/2 teaspoon salt
- 3/8 teaspoon pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes