Photo: Anna Pelzer
Vegan Carrot, Broccoli and Bean Shoot Salad Recipe
15 ingredients
6-8
openrecipes
This zesty carrot, broccoli and bean shoot salad fits the piggy bill, with a well coated mix of carrots, broccoli, cucumber and bean shoots that creates a crunchy...
Estimated Nutrition (whole recipe, rough)
323
Calories
8g
Protein
15g
Fat
45g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Agave | 1 tsp (7g) | 21 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Mung Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups shredded carrots
- 2 cups broccoli slaw or finely julienned broccoli stalks
- 2 cups mung bean shoots
- 1 large cucumber peeled, seeded and julienned
- 2 cups (2 bunches) fresh cilantro / coriander chopped finely
- 1 bunch of green onions sliced finely
- just over 1/2 cup freshly squeezed lime juice
- 3 Tbsp cold pressed sesame oil
- 2 Tbsp agave nectar
- 1 Tbsp apple cider vinegar
- 2 tsp wheat-free tamari
- 1/4 tsp ground pepper
- 1/2 tsp Celtic sea salt
- 2 Tbsp fresh minced serrano chili depending on the heat
- 3 - 4 tsp freshly minced garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes