Photo: K8
Real Good Meat Loaf Recipe
17 ingredients
6 to 8 servings, with leftovers
openrecipes
Oh, I know: You've got a meat loaf recipe already. Well, I think there can never be too many meat loaf recipes, and I wish you’d try mine. It's an Italian-American...
Estimated Nutrition (whole recipe, rough)
1018
Calories
52g
Protein
35g
Fat
118g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Vermouth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large red onion, chopped medium
- 4 tablespoons olive oil
- Coarse salt and freshly ground black pepper
- 3 garlic cloves, minced
- 1 pound mushrooms (tame or wild), trimmed and halved
- 2 tablespoons tomato paste
- 1/2 cup dry white wine or dry vermouth
- 1 (28-ounce) can tomatoes
- 3/4 cup packed freshly grated Pecorino
- 1 1/2 cups fresh breadcrumbs
- 2 large eggs
- 1/4 cup chopped fresh flat-leaf parsley
- 2 tablespoons chopped fresh basil
- 2 teaspoons chopped fresh thyme (or 1/2 teaspoon dried)
- 1 pound sweet Italian sausage, casings removed
- 2 pounds ground round
- 2 or 3 bay leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes