Photo: Lily Banse
Simple Chicken Scaloppine Recipe
9 ingredients
3-4 servings
openrecipes
This recipe makes the often dry cut of chicken astonishingly juicy. It's also very quick, which makes it perfect for weekdays and impromtu dinners.
Estimated Nutrition (whole recipe, rough)
844
Calories
51g
Protein
24g
Fat
101g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb boneless, skinless chicken breast
- 1 tsp of ground black pepper
- salt (to taste)
- 1 tsp chili pepper (minced if fresh, crushed if dry) - Optional
- 1 tsp ginger (mashed) - Optional
- 3 tbsp olive oil
- 1 clove of garlic
- 2 tbsp of wheat flour
- 1 egg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes