Photo: Kevin McCutcheon
1-Pot, 3-Bean Chicken Stew
16 ingredients
8 servings
openrecipes
"For health benefits, you can't top dried beans. They are rich in antioxidants and fiber and are low glycemic, helping to control blood sugar. If you don't use no-salt-added, beans, rinse to remove sodium."
Estimated Nutrition (whole recipe, rough)
763
Calories
58g
Protein
19g
Fat
87g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon canola oil
- 1 3/4 pounds boneless, skinless chicken breast or thighs, cut in chunks
- 1 large yellow onion, chopped
- 1 cup sliced celery
- 1 cup thinly sliced carrots
- 3 cups no-salt-added chopped tomatoes
- 1 (14.25 ounce) can fat-free, less-sodium chicken broth
- 1 (15 ounce) can no-salt-added black beans
- 1 (15 ounce) can no salt-added navy beans
- 1 (15 ounce) can no salt-added kidney beans
- 1 cup dry red wine
- 1 bay leaf
- 1 tablespoon Italian herbs
- 1 cup smoked chicken breast, cubed
- 1 cup fresh Italian parsley, chopped
- 1 cup fresh cilantro, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes