Photo: Lily Banse
1-Dish Chicken Parmesan
13 ingredients
15 min + 30 min
6 servings
openrecipes
"Ready to serve in less than an hour, this one-dish meal layers chicken, marinara sauce and shredded cheese on a yeast bread base for the best flavors of Italy."
Estimated Nutrition (whole recipe, rough)
901
Calories
51g
Protein
28g
Fat
108g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Topping | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Batter:
- Mazola Pure® Cooking Spray
- 1 1/2 cups all-purpose flour
- 2 envelopes Fleischmann's® RapidRise Yeast
- 2 teaspoons sugar
- 1/2 teaspoon salt
- 3/4 cup very warm water (120 degrees F to 130 degrees F)
- 3 tablespoons olive oil
- Toppings:
- 12 ounces fully cooked, frozen, breaded chicken (breast or tenders), chopped
- 2 cups spaghetti sauce
- 1 cup Italian blend shredded cheese
- 1 teaspoon Spice Islands® Italian Herb Seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes