Photo: Pille R. Priske
Adas Polow (Persian Rice and Lentils)
12 ingredients
20 min + 1 hr 15 min
8 servings
openrecipes
"It is an Iranian food."
Estimated Nutrition (whole recipe, rough)
612
Calories
16g
Protein
15g
Fat
109g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Dates | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound uncooked white rice
- 4 cups water, or as needed
- 1/2 teaspoon salt
- 2 cups water, or more as needed
- salt to taste
- 2 cups dry lentils, rinsed
- 1/4 cup vegetable oil, divided
- 2 large onions, thinly sliced
- 1/2 teaspoon saffron
- 1/3 cup hot water
- 3/4 cup pitted, chopped dates
- 3/4 cup raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes