Photo: K8
Mu Shu Kai Krapow Recipe
14 ingredients
4 servings
openrecipes
I'll eat anything in a wrap. One day, I had some leftover thai and a sh**load of raw flour tortillas in my fridge. It was so good, I decided to throw it into...
Estimated Nutrition (whole recipe, rough)
1032
Calories
52g
Protein
22g
Fat
156g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Seed | not in our table | 0 |
| Pancake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 shallots, sliced thin + 2 shallots, chopped
- 2 boneless skinless chicken breasts (about 8 oz.), roughly chopped
- 1 cup green cabbage, sliced thin
- ½ small onion, sliced from pole to pole
- 4 cloves of garlic, chopped
- 1 -3 green thai bird chilies, sliced into thin rings with seeds
- 1 Tbs fish sauce
- 2-3 dashes soy sauce
- 1 – 2 tsp. palm sugar or brown sugar
- 4-5 sprigs Thai holy basil, chiffonaded
- 1 – 2 pinches ground white pepper
- ½ lime
- 4 – 6 mu shu pancakes or thin flour tortillas
- 3 Tbs. neutral oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes