Photo: Cala
Texas Chili Soup Recipe
10 ingredients
openrecipes
Mama Lucia has introduced ready-to-cook turkey meatballs that manages to be hearty and healthy. Perfect for every busy mom, and family, that would like to maintain...
Estimated Nutrition (whole recipe, rough)
574
Calories
49g
Protein
26g
Fat
38g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Meatball | not in our table | 0 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (38.4 oz) package of Mama Lucia Turkey Meatballs
- 1 large onion, diced
- 1 tablespoon butter
- 2 (14.5 oz) cans of diced tomatoes
- 1 (10.5 oz) can of no-bean chili
- 1 (8 oz) can of tomato sauce
- 1 (1.25 oz) packet of taco seasoning
- 1 (15 oz) can of black beans
- Chipotle Pepper Sauce to taste
- Shredded sharp cheese for topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes