Photo: Anna Pelzer
Wild Rice Salad Recipe
9 ingredients
Serves 6-8
openrecipes
I use hand-harvested wild rice in this, drained of excess water if necessary and cool it before adding. I also make my own immersion blender mayo with dijon instead...
Estimated Nutrition (whole recipe, rough)
776
Calories
52g
Protein
23g
Fat
97g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Green Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cup wild rice (cooked)
- ¼ cup onion (optional
- ½ cup celery
- 1 cup cashews
- 1 ½ cup green grapes (cut in half or quarters if really big)
- 1 lg. Apple (diced)
- 1 ½ cup of cubed turkey breast (cooked)
- 1 cup of real mayonnaise
- 1 Tbsp Dijon mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes