Photo: Anna Pelzer
Amazing Asian Chicken Salad
17 ingredients
20 min + 45 min
6 servings
openrecipes
"This is a little like a slaw. I came up with this really wanting Asian Chicken Salad and I got something even better. This recipe is really something. Top with crispy noodles and enjoy!"
Estimated Nutrition (whole recipe, rough)
628
Calories
39g
Protein
32g
Fat
48g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup rice vinegar
- 1/4 cup sesame oil
- 3 green onions, chopped
- 2 cloves garlic, minced
- 2 tablespoons white sugar
- 2 tablespoons ground ginger
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 1 teaspoon ground coriander
- 2 teaspoons prepared yellow mustard
- 4 skinless, boneless chicken breast halves
- 1/4 medium head shredded green cabbage
- 1/4 medium head shredded red cabbage
- 2 large carrots, shredded
- 3 green onions, chopped
- 1/2 bunch cilantro, coarsely chopped leaves
- 1/2 cup slivered almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes