Photo: Gabriel Gurrola
Amazing Lentils and Kale
10 ingredients
15 min + 55 min
6 servings
openrecipes
"This is so easy and so yummy. Use chicken broth in place of vegetable broth if you prefer."
Estimated Nutrition (whole recipe, rough)
350
Calories
14g
Protein
15g
Fat
46g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 cup shredded carrot
- 1 cup chopped onion
- 5 cloves garlic, minced
- 6 cups vegetable broth
- 1 (16 ounce) package dry lentils
- 1 (24 ounce) jar chunky-style salsa
- 1 pinch cayenne pepper, or to taste
- salt and ground black pepper to taste
- 1 bunch kale, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes