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Amazing Lentils and Kale

"This is so easy and so yummy. Use chicken broth in place of vegetable broth if you prefer."

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Why it works: Lentils and kale share more aroma than cooks usually use. They rank in the top 2% of all ingredient pairs, and 24 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

6 servings
Prep15 min
Cook55 min

Ingredients

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and shredded carrot and cook for 5 minutes, stirring, until softened.

  2. Add the minced garlic and cook for 1 minute until fragrant.

  3. Stir in the dry lentils, vegetable broth and chunky salsa. Raise the heat and bring to a boil.

  4. Reduce the heat to low, partly cover, and simmer for about 30 minutes, stirring now and then, until the lentils are tender.

  5. Stir in the chopped kale, cover, and cook for about 10 minutes until the kale is wilted and tender.

  6. Season with the cayenne pepper, salt and black pepper. Taste, adjust the seasoning, and simmer uncovered for 5 minutes before serving.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Lentils + kaletop 2% of all pairs
    Aroma overlapstrong
    Mentioned together24 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Olive + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together23,449 recipes

    Shared aroma: linalool (floral, citrus).

  4. Garlic + kaletop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together490 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Carrot + peppertop 3% of all pairs
    Aroma overlapstrong
    Mentioned together14,555 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the carrot

How well each one fits the dish's main ingredients (olive, onion, garlic, lentils, pepper, kale):

  1. Tomatobetter flavor fit
  2. Spinachbetter flavor fit
  3. Broccolibetter flavor fit
  4. Carrotthe original

Fit is the average pairing score against olive, onion, garlic, lentils, pepper, kale. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).