Photo: Anna Pelzer
Salad Tacos
17 ingredients
10 min + 15 min
8
openrecipes
I made these tacos before my family and I left for our trip to Colorado, and we devoured every bite. They're pretty much the ...
Estimated Nutrition (whole recipe, rough)
964
Calories
70g
Protein
52g
Fat
55g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Grape | 1/2 cup (76g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Taco Shell | not in our table | 0 |
| Taco | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 whole Taco Shells
- 2 pounds Ground Beef
- 3 Tablespoons Taco Seasoning
- 1 can (4 Ounce) Tomato Paste
- Salt To Taste
- 1 can (14.5 Ounce) Beans (kidney, Pinto, Chili), Undrained
- 1/2 cup Hot Water
- 1 head Green Leaf Lettuce, Sliced Very Thin
- 1 cup Grape Tomatoes, Halved (or Diced Regular Tomatoes)
- 1 cup Grated Cheese (cheddar, Jack, Or Cheddar/jack)
- FOR THE DRESSING:
- 1/4 cup Mayonnaise
- 1/4 cup Sour Cream
- 1/4 cup Salsa
- 1 Tablespoon Ranch Dressing Mix (optional)
- Extra Hot Sauce (optional)
- Crushed Tortilla Chips (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes