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Apple and Prosciutto Stuffed Chicken Breast

"This is a yummy take on stuffed chicken breast. The prosciutto and apple compliment each other nicely!"

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Why it works: Chicken and prosciutto work together. They rank in the top 11% of all ingredient pairs, and 189 recipes mention both. Both carry 2-nonenal, which smells fatty, green. The science ↓

The recipe

4 servings
Prep15 min
Cook30 min

Ingredients

Contains: milk, wheat (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Preheat the oven to 400°F (200°C) and lightly grease a baking dish, using the butter only for the sauce.

  2. Toss the finely chopped apple with 1/8 teaspoon apple pie spice in a small bowl.

  3. Pound each chicken breast to an even thickness. Lay a slice of prosciutto on each, top with a quarter of the apple mixture, roll up and secure with toothpicks.

  4. Place the rolls seam side down in the baking dish and bake for 20 to 25 minutes, until the thickest part reaches 165°F (74°C).

  5. While the chicken bakes, melt the butter in a small saucepan over medium heat.

  6. Whisk in the flour and cook for 1 minute, stirring constantly.

  7. Gradually whisk in the milk, 1/2 teaspoon apple pie spice and a dash of black pepper. Simmer 3 to 5 minutes, stirring, until thickened.

  8. Remove the toothpicks from the chicken, slice the rolls if desired, and serve with the spiced sauce spooned over top.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Chicken + prosciuttotop 11% of all pairs
    Aroma overlapmoderate
    Mentioned together189 recipes

    Shared aroma: 2-nonenal (fatty, green).

  2. Butter + milktop 3% of all pairs
    Aroma overlapstrong
    Mentioned together81,222 recipes

    Shared aroma: (z)-4-heptenal (biscuit, cream).

  3. Apple + milktop 5% of all pairs
    Aroma overlapstrong
    Mentioned together4,099 recipes

    Shared aroma: 4-heptenal (creamy, biscuit).

  4. Chicken + milktop 6% of all pairs
    Aroma overlapstrong
    Mentioned together4,387 recipes

    Shared aroma: 1-hexanal (fruit).

  5. Apple + buttertop 6% of all pairs
    Aroma overlapstrong
    Mentioned together8,692 recipes

    Shared aroma: gamma-undecalactone (peach, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs