Photo: Matheus Cenali
Apple Coconut Bread
12 ingredients
20 min + 45 min
12 servings
openrecipes
"A fresh tasting quick bread with apples, coconut and cranberries. Perfect for a chilly fall day. It can also be made vegan if you use a vegan margarine in place of the butter."
Estimated Nutrition (whole recipe, rough)
1176
Calories
25g
Protein
49g
Fat
162g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups all-purpose flour
- 4 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 tablespoon ground nutmeg
- 1 1/2 tablespoons ground cinnamon
- 3/4 cup soy milk
- 1 tablespoon vanilla extract
- 1/2 cup butter or margarine, melted
- 3 apples, cored and chopped
- 1/2 cup sweetened dried cranberries (optional)
- 1 cup flaked coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes