Photo: Anna Pelzer
Blue Hawaii Tomato Salad Recipe
7 ingredients
4 servings
openrecipes
This unusual combination of ingredients will be welcome at any BBQ or picnic. The colors will wake up a plate, it stays fresh and vibrant and nicely sits beside...
Estimated Nutrition (whole recipe, rough)
432
Calories
10g
Protein
22g
Fat
54g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups diced grape tomatoes
- 2 cups diced pineapples (canned is okay)
- 1 cup sliced hearts of palm
- 6 green onions, chopped
- 1/2 cup crumbled blue cheese, or to taste
- 2 Tbls balsamic vinegar
- 2 Tbls olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes