Photo: Swathi Handique
Jamaican Curry Goat Recipe
12 ingredients
6 to 8 large servings
openrecipes
This recipe was given to me by one of my passengers when I used to drive buses. She owned a Jamaican restaurant in White Plains, NY & my Jamaican husband...
Estimated Nutrition (whole recipe, rough)
521
Calories
13g
Protein
17g
Fat
90g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Meat | not in our table | 0 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lbs. goat meat with bone; cut in large cubes
- 1 large onion; medium-dice
- 3 cloves garlic; minced
- 4 sprigs fresh thyme
- 1 bunch scallions; chop medium-coarse
- 2 fresh Scotch Bonnet peppers; leave whole & cut small "X" in bottom of each one
- 2 Tablespoons Jamaican curry powder
- 2 Tablespoons Goya Adobo Seasoning without cumin ( has blue bottlecap)
- black pepper to taste
- 2 Tablespoons vegetable or corn oil
- 5 whole allspice corns
- optional: 5 large potatoes; peeled & cut into 2-inch cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes