Photo: Anna Pelzer
Apple-Cranberry Salad
9 ingredients
25 min
4 servings
openrecipes
"Great salad you can serve on the side of a main dish or add roasted chicken and have as a meal! Chopped Belgian endive and radicchio can be substituted for the baby greens if you prefer a more exotic twist on salad recipes."
Estimated Nutrition (whole recipe, rough)
509
Calories
9g
Protein
25g
Fat
70g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Blue Cheese | 1 oz (28g) | 100 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon stone-ground mustard
- 2 tablespoons balsamic vinegar
- 1/4 cup olive oil
- 1 apple, diced
- 1 pear, diced
- 1/4 cup dried cranberries
- 1 (10 ounce) package mixed baby greens
- 1/4 cup crumbled blue cheese
- 2 tablespoons chopped walnuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes