Photo: Joseph Gonzalez
Ashley's Savory Summer Veggie Tarts
14 ingredients
25 min + 30 min
15 servings
openrecipes
"Living in a house of two, I'm constantly looking for ways to use up my fresh produce. I have little frozen tart shells in my freezer at all times. They are great for canapes, desserts, and anything you can think of!"
Estimated Nutrition (whole recipe, rough)
724
Calories
56g
Protein
39g
Fat
40g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 (2 inch) frozen, miniature pastry shells
- 1 (10.75 ounce) can cream of chicken soup
- 1/4 cup milk
- 1 hot chile pepper, seeded and minced
- 1 dash Worcestershire sauce
- 1 dash hot sauce
- salt and ground black pepper to taste
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, minced
- 1/4 cup finely chopped sweet onion
- 1/4 cup chopped red bell pepper
- 3/4 cup chopped asparagus
- 1/2 cup grated Parmesan
- 1/4 cup chopped flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes