Photo: Lily Banse
Grilled Citrus Chicken Recipe
11 ingredients
4-6
openrecipes
This is a fresh marinade that captures the summertime season of grilling with light and sweet overtones for grilled chicken.
Estimated Nutrition (whole recipe, rough)
372
Calories
35g
Protein
4g
Fat
53g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Orange Juice | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup honey
- 1/4 cup fresh lemon juice
- 3 tablespoons fresh orange juice
- 3 tablespoons fresh lime juice
- 2 green onions, finely chopped
- 4 green onions to grill as garnish (set aside)
- 2 teaspoons of fresh thyme leaves
- 2 teaspoons of fresh rosemary leaves, finely chopped
- 2 tablespoons Bourbon (optional)
- 3 double breasts or 6 single breasts of boneless skinless chicken
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes